Health benefits of amla juice:
1. Increase immunity:
Amla(Indian Gooseberry) contains a rich source of vitamin C, due to contains a high content of vitamin C, it makes the body to develop more white blood cells which make to fight against the viral diseases and makes body immunity strong.
2. Reduce Obesity:
Gooseberry juice develops protein levels in our body which in turn reduces cholesterol levels present in the body. It also balances positive nitrogen levels, thus it minimizes heart attacks.
3. Reduce Diabetes:
Amla fruit rich in fiber and low in sugar. It is a perfect fruit for diabetic patients. It stimulates the isolated group of cells that secrete insulin. Thus reduces sugar levels in the blood of diabetes patients.
4. Improves Digestion:
Amla fruit rich in fiber, so it keeps healthy bowel movement by keeping the gastrointestinal tract clean. It improves to absorb nutrients present in the food. It keeps the bowel movement regular. Thus it reduces the chances of constipation. Fiber present in amla stimulates the secretion of digestive and gastric juices, thus the food is digested efficiently.
5. Prevent Cancer:
Due to the presence of high oxidant levels in amla, it restricts the growth of cancerous cells which inturns reduce cancer. It also protects from cell damage.
6. Reduce Heart disease:
Amla juice strengthens the heart muscles in which turns blood flows from the heart to other organs of the body in smoothly. Amla contains oxidants like amino acids and pectin which reduces cholesterol in the blood. It also increases hemoglobin count also, thus it prevents from hearing stroke and heart related diseases.