When Monsoon season comes, then everyone will be afraid of diseases like cold, cough, fever, typhoid… like that. To overcome this issue, we need to build our body with high immune power. Here are some tips to increase your immune power.
Drink plenty of water to avoid dehydration. If we drink more water, more sweat releases so that bad content present in your body will be wiped off. So that it makes healthy.
2. Take fiber-rich foods:
Consume fiberous foods like oats, barley, brown rice.. which can absorb foods easily.
3. Vitamin C rich foods:
This is the best way to boost your body with a high immune system. The foods contain rich in Vitamin C are Indian gooseberry, Oranges, Lemons, Due to consuming these foods regularly, it fights from viral diseases like typhoid, fever, cough, TB…
So, don’t miss this step.
Turmeric powder, onions, ginger, garlic.. these are the other foods that will boost your body’s immune system.